Today, who hasn’t heard of wagyu beef? It’s one of the most delicious beef in the world, if not the best. And you probably already know that by now. What you may not know is that it can be healthy as well!
A common misconception when it comes to meat, especially this juicy and with all that intense marbling, is that it’s sinful. If you’re wondering if wagyu beef is healthy, you’ve come to the right page.
The Health Benefits of Wagyu
Did you know that it’s scientifically proven that wagyu beef is healthy? A study in 2016 showed that this specific beer contains higher amounts of monounsaturated fats compared to other meats.
If you don’t know yet, monounsaturated fats can help lower LDL cholesterol (the bad cholesterol) and increase HDL cholesterol (the good cholesterol). Moreover, the show showed that wagyu beef could reduce the risk of cardiovascular disease.
Furthermore, wagyu beef contains essential amino acids, such as omega-3 and omega-6 fatty acids. They also help lower the risk of cardiovascular disease, Alzheimer’s, cancer, and other conditions.
That intense marbling isn’t just there for juice and flavor! In fact, it contains Conjugated Linoleum Acid (CLA) that has so many health benefits like a lowered risk of diabetes and other diseases.
Similar to most meat, wagyu also contains a huge amount of protein. Our bodies need protein and iron to carry oxygen throughout the body and to help maintain weight and energy.
Finally, wagyu can aid in weight loss. Foods high in healthy fats can replace other calories in a diet. A study showed that a diet high in monounsaturated fats or a high-carb diet can lead to significant weight loss.
Wagyu, Fish, and Other Meats: Which is Healthier?
Now you know the health benefits of wagyu beef, you’re probably wondering how it fares against the other meats today. You might be surprised to know that this meat has higher monounsaturated fat compared to fish.
It also has a lower salt content compared to fish, pork, chicken, turkey, and venison. Compared to pork, chicken, and regular beef, wagyu has lower cholesterol.
By now, do you believe that wagyu is healthy?
Wagyu All the Way
The thing with wagyu is that it is expensive, especially when you get the ones from Japan. However, you can always get yourself some American wagyu, which tastes delicious as well and it’s definitely more affordable than graded Japanese wagyu.
Trust that you can get all these health benefits even if you don’t get yourself a Japanese wagyu. However, of course, the goal is to taste Japanese wagyu beef! Try it, and if you’re looking to incorporate it into your diet, you can explore American wagyu that comes in various cuts. That way, you have a healthier alternative to other types of meat without sacrificing the taste.
So, the next time you’re looking for some delicious meat that will make you feel healthier, then you should probably get yourself a wagyu. It’s a delicious treat that won’t leave you guilty!